Topwellness Africa

Our Services

Top Wellness Africa directs its services at 3 levels:-

1. Individual level

Our services includes mental health promotion and prevention for all employees.

2. Team level

Workplace training for managers and leadership stigma and discrimination reduction on mental health issues.

3. Organization level

Working with management to identify and mitigate work related risk-factors for developing mental health conditions.

SERVICES

Workplace Mental Health Awareness creation and stigma reductiontrainings

Top wellness Africa adopts 5 pillars of wellness to enable holistic approach in enhancing wellbeing at the workplace

PILLAR 1

Mental Wellness

Life stressors right from home to workplace and in the society at large has resulted to a distressed society. Individuals have adopted different negative coping mechanisms that has affected their lifestyles, relationships and even low production both at home and work. Top wellness Africa brings solutions through mental health program to build Employees resilience through diverse approaches to enhance a therapeutic effect.

PILLAR 2

Emotional Wellness

Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time. While often overlooked, our emotional health is just as important as our physical health especially because our emotional health can affect our mental health if it is not prioritized. Top Wellness Africa supports employees to be aware of their emotions/ reactions and enables them to be emotionally intelligent. This is achieved through workplace tailor made trainings, innovative experiential activities/ assignments and  exercises.

PILLAR 3

Physical Wellness

Our physical health is what most people think about when they think of health. This is mostly because it is the physical body that often shows us physical signs and symptoms of either optimal or sub-optimal health. Physical wellness includes physical activity and exercises which is key to overall health.

Through Physical Health it releases dopamine a hormone known to improve our wellbeing . It improves your mental wellness, it helps one reduce the risk of lifestyle diseases like diabetes and hypertension, it helps in weight reduction and also helps you to build healthy habits. Top Wellness Africa ltd supports workplace physical wellness through innovative interventions to prevent development of mental health conditions and also supports those with mental health conditions live a fulfilling and healthy life.

PILLAR 4

Social Wellness

Research has shown that the happiest people on earth have deep connections with their friends, family, and community. Social connectedness is critical for good health. People with limited social connectedness have poorer mental and physical health, including increased depression (Cruwys et al., 2014a), and die earlier than those with strong social connectedness. There is widespread consensus in the public health and epidemiology literatures that social connectedness causally protects and promotes mental health (Kawachi and Berkman, 2001Perkins et al., 2015).

Top Wellness Africa Ltd, enables employees identify diverse ways to build their connectedness at work with collogues, at home with family and at the community with friends. This is achieved through workplace tailor made trainings, innovative experiential activities/ assignments, exercises and workplace follow-up sessions.